WHY THERAPY ?
Because it can be a way to get your life back, to live the life you want, without struggling to cope every day. A way to improve your life quality and to live more in tune with who you are and what you want - less of a pleaser, more honest with yourself and more present with the others.
Maybe you have a lot of worries.
Maybe you have many ambivalent feelings inside and it feels like an inner chaos everyday.
Maybe you are in a difficult relationship and it's hard to get out of it.
Maybe you spend most of your days being afraid and anxious of the outside world, which feels dangerous.
Maybe you have a feeling of helplessness, want to give up, feel stuck, cannot fight anymore.
Maybe you feel lonely, even when surrounded by people.
Maybe you struggle to survive through the day and dream to thrive but don't know how to.
Maybe you feel that you don't live the life you want to.
If some of this resonates with you, you can consider trying therapy.
WHAT CAN YOU GET FROM THERAPY:
- more insight on how your relationship with yourself and others is connected to your childhood and the way you learned to be in relationship with your parents/caregivers,
- awareness over self destructive strategies that don't allow you to live the life you want and that have become a self sabotage,
- courage to change some of the strategies,
- reconnection to who you are, your boundaries, your dreams (that you had to give up in order to live up to others expectations)
- courage to say no and choose yourself,
- a healing proces for your traumatizing experiences whether from childhood or adult life,
- acceptance for all of your parts - the ones you are ashamed of, the ones you hate, the ones you love, the once you feel comfortable with ...
HERE IS HOW I WORK:
- I mirror and guide
- We inquire and are curious of the root cause of why you're feeling the way you are feeling, and why you are in the situation you are today - in other words - addressing the cause and not just focusing on the symptoms,
- I help to integrate and expand new possibilities,
- I challenge you gently and help become aware of the different ways you sabotage yourself/your relationships,
- I help maintain the focus on the process of change – that is, on how the change process unfolds, rather than on what you should do/achieve – so that it progresses at your own pace.
We create this together, but it is my responsibility to create a safe space that enables development and the transformation process.
THE THEMES WE CAN WORK WITH:
- stress/burn out
- the ability of setting boundaries
- low self esteem
- childhood trauma
- attachment style and how that influence your relationships - friends, choice of partners, colleagues
- shame and guilt
- grief
- shifting emotional states and helplessness
- inner chaos and discomfort
- depressive and anxious inner states
- addiction (drugs/alcohol) and addictive behaviour (work, Netflix, training, food, etc)
- physical, psychological and sexual abuse
- eating disorders
- OCD (obsessive compulsive disorders)
I HAVE SPECIAL EXPERIENCE AND EXPERTISE IN:
- trauma
- sexual abuse
- attachment style
Maybe reading some of the testimonials from my previous clients can help you decide to take the next step and book a session. You can read them here.
If you are interested, but still in doubt whether I am the right therapist for you, book a free conversation by clicking the button below: