INDIVIDUAL THERAPY IN ENGLISH IN COPENHAGEN
(IN-PERSON AND ONLINE)
Reconnect to yourself!
WHY THERAPY
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Maybe you have a lot of worries.
Maybe you have many ambivalent feelings inside and it feels like an inner chaos everyday.
Maybe you are in a difficult relationship and it's hard to get out of it.
Maybe you spend most of your days being afraid and anxious of the outside world, which feels dangerous.
Maybe you have a feeling of helplessness, want to give up, feel stuck, cannot fight anymore.
Maybe you feel lonely, even when surrounded by people.
Maybe you struggle to survive through the day and dream to thrive but don't know how to.
Maybe you feel that you don't live the life you want to.
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If some of this resonates with you, you can consider trying therapy.
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WHAT CAN YOU GET FROM THERAPY
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- more insight on how your relationship with yourself and others is connected to your childhood and the way you learned to be in relationship with your caregivers,
- awareness over self destructive strategies that don't allow you to live the life you want,
- courage to change some of the strategies,
- reconnection to who you are, your boundaries, your dreams,
- courage to say no and choose yourself,
- a healing proces for your traumatizing experiences
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WHAT CAN WE WORK WITH
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- stress/burn out
- the ability of setting boundaries
- low self esteem
- childhood trauma
- shame and guilt
- grief
- shifting emotional states and helplessness
- inner chaos and discomfort
- depressive and anxious inner states
- addiction (drugs/alcohol) and addictive behaviour (work, Netflix, training, food, etc)
- physical, psychological and sexual abuse
- eating disorders
- OCD (obsessive compulsive disorders)
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Maybe reading some of the testimonials from my previous clients can help you decide to take the next step and book a session. You can read them here.
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If you are interested, but still in doubt whether I am the right therapist for you, book a free conversation by clicking the button below: